{"id":9476,"date":"2025-09-16T18:35:11","date_gmt":"2025-09-16T18:35:11","guid":{"rendered":"https:\/\/story24.biz.ua\/?p=9476"},"modified":"2025-09-16T18:35:11","modified_gmt":"2025-09-16T18:35:11","slug":"krazenie-krwi-te-produkty-nalezy-jesc-codziennie-aby-uniknac-zakrzepow-krwi","status":"publish","type":"post","link":"https:\/\/story24.biz.ua\/?p=9476","title":{"rendered":"Kr\u0105\u017cenie krwi: Te produkty nale\u017cy je\u015b\u0107 codziennie, aby unikn\u0105\u0107 zakrzep\u00f3w krwi"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Czarna porzeczka(1\/14)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u015awie\u017c\u0105 lub suszon\u0105 (poza sezonem) zaleca si\u0119 spo\u017cywanie 2 \u0142y\u017cek rano i wieczorem. \u201eTo znacznie poprawia kr\u0105\u017cenie krwi. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Czarna porzeczka zmniejsza przepuszczalno\u015b\u0107 ma\u0142ych naczy\u0144 krwiono\u015bnych i tonizuje \u017cy\u0142y\u201d \u2013 wyja\u015bnia Henry Puget, autor ksi\u0105\u017cki \u201eThe Encyclopedia of Grandmothers&#8217; Remedies\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"394\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/05\/design-sans-titre-1-30-750x394.jpg\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ananas(2\/14)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zawiera bromelain\u0119, enzym o dzia\u0142aniu przeciwzapalnym, kt\u00f3ry rozrzedza krew i zmniejsza ryzyko powstawania zakrzep\u00f3w, zapalenia \u017cy\u0142, zakrzepicy i udaru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"394\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/05\/design-sans-titre-41-750x394.jpg\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Produkty spo\u017cywcze poprawiaj\u0105ce kr\u0105\u017cenie krwi(3\/14)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Witaminy E i C zawarte w kiwi wspomagaj\u0105 kr\u0105\u017cenie krwi, zapobiegaj\u0105c tworzeniu si\u0119 skrzep\u00f3w.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"394\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/05\/design-sans-titre-2-29-750x394.jpg\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Broku\u0142&nbsp;(4\/14)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Broku\u0142y s\u0105 bogate w witamin\u0119 E, kt\u00f3ra dzia\u0142a jako przeciwutleniacz i wspomaga kr\u0105\u017cenie krwi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/05\/design-sans-titre-9-28-1024x538.jpg\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le chocolat&nbsp;(5\/14)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le cacao contient des flavanols, un puissant antioxydant. Pour profiter de ses bienfaits, il est conseill\u00e9 de consommer un ou deux carr\u00e9s de chocolat noir par jour, le plus fort possible en cacao.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/05\/design-sans-titre-6-29-1024x538.jpg\" width=\"1024\" height=\"538\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L&#8217;ail&nbsp;(6\/14)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il contient plusieurs substances anticoagulantes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/05\/design-sans-titre-7-29-1024x538.jpg\" width=\"1024\" height=\"538\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Papryczka chili&nbsp;(7\/14)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rozszerza naczynia krwiono\u015bne i poprawia kr\u0105\u017cenie. Uwa\u017caj jednak na zgag\u0119!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/05\/design-sans-titre-4-29-1024x538.jpg\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le saumon&nbsp;(8\/14)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Riche en om\u00e9ga 3, les poissons gras (dont le saumon, la sardine, le maquereau&#8230;) favorisent la fluidit\u00e9 du sang.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/05\/design-sans-titre-13-2-1024x538.jpg\" width=\"1024\" height=\"538\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les noisettes&nbsp;(9\/14)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tout comme les noix et les amandes, elles contiennent des om\u00e9ga 3 aux vertus protectrices pour les vaisseaux sanguins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/05\/design-sans-titre-8-29-1024x538.jpg\" width=\"1024\" height=\"538\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La fraise&nbsp;(10\/14)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Comme le cassis et les autres fruits rouges (Framboise, groseille, m\u00fbre ou myrtille&#8230;) les fraises augmentent la r\u00e9sistance des vaisseaux sanguins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/05\/design-sans-titre-12-3-1024x538.jpg\" width=\"1024\" height=\"538\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cebula&nbsp;(11\/14)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Podobnie jak czosnek, cebula nale\u017cy do rodziny czosnkowatych, a jej zwi\u0105zki pomagaj\u0105 rozrzedzi\u0107 krew.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/05\/design-sans-titre-5-29-1024x538.jpg\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Owoce cytrusowe&nbsp;(12\/14)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Witamina C zawarta w owocach cytrusowych pomaga poprawi\u0107 kr\u0105\u017cenie krwi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/05\/design-sans-titre-3-28-1024x538.jpg\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Winogrono&nbsp;(13\/14)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zawiera ten sam zwi\u0105zek, kt\u00f3ry sprzyja krzepni\u0119ciu krwi, co czerwone jagody. W herbacie zio\u0142owej czerwone wino jest niezr\u00f3wnane w pobudzaniu kr\u0105\u017cenia krwi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/05\/design-sans-titre-11-7-1024x538.jpg\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jab\u0142ko&nbsp;(14\/14)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Podobnie jak czerwone owoce i winogrona, jest bogaty w flawonoidy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/05\/design-sans-titre-10-11-1024x538.jpg\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wiele produkt\u00f3w spo\u017cywczych i grup produkt\u00f3w spo\u017cywczych wspomaga lepsze kr\u0105\u017cenie krwi, zapobiegaj\u0105c w ten spos\u00f3b ryzyku powstawania zakrzep\u00f3w i zakrzepicy. Zach\u0119camy do zapoznania si\u0119 z niewyczerpuj\u0105c\u0105 list\u0105 w naszym pokazie slajd\u00f3w powy\u017cej.<\/p>\n","protected":false},"excerpt":{"rendered":"Czarna porzeczka(1\/14) \u015awie\u017c\u0105 lub suszon\u0105 (poza sezonem) zaleca si\u0119 spo\u017cywanie 2 \u0142y\u017cek rano i wieczorem. \u201eTo znacznie poprawia kr\u0105\u017cenie krwi. Czarna porzeczka zmniejsza \n<a class=\"moretag\" href=\"https:\/\/story24.biz.ua\/?p=9476\"> [...]<\/a>","protected":false},"author":1,"featured_media":9477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/9476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9476"}],"version-history":[{"count":1,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/9476\/revisions"}],"predecessor-version":[{"id":9478,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/9476\/revisions\/9478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/9477"}],"wp:attachment":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}