{"id":8771,"date":"2025-09-01T16:53:34","date_gmt":"2025-09-01T16:53:34","guid":{"rendered":"https:\/\/story24.biz.ua\/?p=8771"},"modified":"2025-09-01T16:53:34","modified_gmt":"2025-09-01T16:53:34","slug":"5-najczestszych-powodow-wybudzania-sie-wiecej-niz-raz-w-nocymasz-problemy-z-zasypianiem-oto-piec-najczestszych-przyczyn-i-sposoby-ich-rozwiazania","status":"publish","type":"post","link":"https:\/\/story24.biz.ua\/?p=8771","title":{"rendered":"5 najcz\u0119stszych powod\u00f3w wybudzania si\u0119 wi\u0119cej ni\u017c raz w nocyMasz problemy z zasypianiem? Oto pi\u0119\u0107 najcz\u0119stszych przyczyn i sposoby ich rozwi\u0105zania:"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Korzystanie z telefonu przed snem. Wpatrywanie si\u0119 w telefon przed snem mo\u017ce \u201eznacznie zaburzy\u0107 cykle snu\u201d. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unikaj korzystania z telefonu na godzin\u0119 przed snem \u2014 zamiast tego spr\u00f3buj poczyta\u0107 ksi\u0105\u017ck\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stres i l\u0119k. Uczucie l\u0119ku mo\u017ce utrudnia\u0107 relaks. Tw\u00f3j umys\u0142 \u201edzia\u0142a z pr\u0119dko\u015bci\u0105 \u015bwiat\u0142a\u201d, co utrudnia zasypianie. Uspok\u00f3j my\u015bli lub spr\u00f3buj medytacji, aby si\u0119 wyciszy\u0107.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cz\u0119ste wizyty w toalecie. Je\u015bli budzisz si\u0119, aby skorzysta\u0107 z toalety, trudno Ci b\u0119dzie zasn\u0105\u0107. Ogranicz ilo\u015b\u0107 p\u0142yn\u00f3w przed snem i upewnij si\u0119, \u017ce korzystasz z toalety tu\u017c przed snem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kofeina i alkohol. Kofeina mo\u017ce utrzymywa\u0107 si\u0119 w organizmie przez wiele godzin, dlatego najlepiej \u201eunika\u0107 kawy po 14:00\u201d. Chocia\u017c alkohol mo\u017ce pom\u00f3c w zasypianiu, \u201eznacznie wp\u0142ywa na faz\u0119 REM\u201d, prowadz\u0105c do wielokrotnych wybudze\u0144.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bezsenno\u015b\u0107 Bezsenno\u015b\u0107 mo\u017ce sprawi\u0107, \u017ce zasypianie i utrzymanie snu b\u0119dzie praktycznie niemo\u017cliwe. Spr\u00f3buj trzyma\u0107 si\u0119 rutyny, ale je\u015bli problem nie ust\u0105pi, skonsultuj si\u0119 z lekarzem w celu znalezienia rozwi\u0105zania.<\/p>\n","protected":false},"excerpt":{"rendered":"Korzystanie z telefonu przed snem. Wpatrywanie si\u0119 w telefon przed snem mo\u017ce \u201eznacznie zaburzy\u0107 cykle snu\u201d. Unikaj korzystania z telefonu na godzin\u0119 przed \n<a class=\"moretag\" href=\"https:\/\/story24.biz.ua\/?p=8771\"> [...]<\/a>","protected":false},"author":1,"featured_media":8772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/8771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8771"}],"version-history":[{"count":1,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/8771\/revisions"}],"predecessor-version":[{"id":8773,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/8771\/revisions\/8773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/8772"}],"wp:attachment":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}