Wzd\u0119cia, niestrawno\u015b\u0107 i inne problemy trawienne: aby unikn\u0105\u0107 tego typu dolegliwo\u015bci i utrzyma\u0107 p\u0142aski brzuch, nale\u017cy spo\u017cywa\u0107 niekt\u00f3re produkty z umiarem. <\/p>\n\n\n\n
Poznaj porady naszej dietetyczki, jak po\u0142o\u017cy\u0107 kres \u201eefektowi p\u0105czka\u201d.<\/p>\n\n\n\n
Chocia\u017c zr\u00f3\u017cnicowana i zbilansowana dieta jest wa\u017cna, aby utrzyma\u0107 p\u0142aski brzuch, czasami trzeba uwa\u017ca\u0107 na spo\u017cycie niekt\u00f3rych produkt\u00f3w. <\/p>\n\n\n\n
W rzeczywisto\u015bci, w zale\u017cno\u015bci od metabolizmu i indywidualnej tolerancji, niekt\u00f3re produkty mog\u0105 powodowa\u0107 wzd\u0119cia.<\/p>\n\n\n\n
Czy wiesz na przyk\u0142ad, \u017ce cebula, cho\u0107 znana ze swoich w\u0142a\u015bciwo\u015bci moczop\u0119dnych i oczyszczaj\u0105cych, mo\u017ce utrudnia\u0107 trawienie i powodowa\u0107 wzd\u0119cia, je\u015bli jest spo\u017cywana w nadmiernych ilo\u015bciach?<\/p>\n\n\n\n
Latem ch\u0119tnie si\u0119gamy po dobr\u0105 sa\u0142atk\u0119 lub surowe warzywa na aperitif (z pewno\u015bci\u0105 lepsze ni\u017c ultras\u0142one przek\u0105ski). To z pewno\u015bci\u0105 dobry pomys\u0142; Skorzystaj z ich zawarto\u015bci b\u0142onnika i unikniesz spo\u017cywania zbyt du\u017cej ilo\u015bci kalorii, ale je\u015bli przesadzisz, uwa\u017caj: ryzykujesz problemy trawienne\u2026<\/p>\n\n\n\n
Nie wspominaj\u0105c o przetworzonych produktach przemys\u0142owych, napojach gazowanych i preparatach pe\u0142nych cukru i soli, kt\u00f3rych oczywi\u015bcie nale\u017cy unika\u0107, je\u015bli chcesz zachowa\u0107 p\u0142aski brzuch!<\/p>\n","protected":false},"excerpt":{"rendered":"Wzd\u0119cia, niestrawno\u015b\u0107 i inne problemy trawienne: aby unikn\u0105\u0107 tego typu dolegliwo\u015bci i utrzyma\u0107 p\u0142aski brzuch, nale\u017cy spo\u017cywa\u0107 niekt\u00f3re produkty z umiarem. Poznaj porady \n [...]<\/a>","protected":false},"author":1,"featured_media":8555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/8554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8554"}],"version-history":[{"count":1,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/8554\/revisions"}],"predecessor-version":[{"id":8556,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/8554\/revisions\/8556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/8555"}],"wp:attachment":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}