{"id":5322,"date":"2025-06-21T15:17:10","date_gmt":"2025-06-21T15:17:10","guid":{"rendered":"https:\/\/story24.biz.ua\/?p=5322"},"modified":"2025-06-21T15:17:10","modified_gmt":"2025-06-21T15:17:10","slug":"krazenie-krwi-te-produkty-nalezy-jesc-codziennie-aby-uniknac-powstawania-zakrzepow-krwi","status":"publish","type":"post","link":"https:\/\/story24.biz.ua\/?p=5322","title":{"rendered":"Kr\u0105\u017cenie krwi: te produkty nale\u017cy je\u015b\u0107 codziennie, aby unikn\u0105\u0107 powstawania zakrzep\u00f3w krwi"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Porzeczka czarna (1\/14)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u015awie\u017ca lub suszona (poza sezonem), zaleca si\u0119 spo\u017cywanie 2 \u0142y\u017cek rano i wieczorem. \u201eTo znacznie poprawia kr\u0105\u017cenie krwi. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Porzeczka czarna zmniejsza przepuszczalno\u015b\u0107 ma\u0142ych naczy\u0144 krwiono\u015bnych i tonizuje \u017cy\u0142y\u201d, wyja\u015bnia Henry Puget, autor The Encyclopedia of Grandmothers&#8217; Remedies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/05\/design-sans-titre-1-30-750x394.jpg\" width=\"750\" height=\"394\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ananas (2\/14)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zawiera bromelain\u0119, enzym o w\u0142a\u015bciwo\u015bciach przeciwzapalnych, kt\u00f3ry rozrzedza krew i zmniejsza ryzyko powstawania zakrzep\u00f3w, zapalenia \u017cy\u0142, zakrzepicy i udaru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/05\/design-sans-titre-41-750x394.jpg\" width=\"750\" height=\"394\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Produkty spo\u017cywcze poprawiaj\u0105ce kr\u0105\u017cenie krwi (3\/14)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Witamina E i C w kiwi wspomagaj\u0105 kr\u0105\u017cenie krwi, zapobiegaj\u0105c tworzeniu si\u0119 skrzep\u00f3w.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/05\/design-sans-titre-2-29-750x394.jpg\" width=\"750\" height=\"394\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Broku\u0142y (4\/14)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bogaty w witamin\u0119 E, przeciwutleniacz, broku\u0142y wspomagaj\u0105 kr\u0105\u017cenie krwi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/05\/design-sans-titre-9-28-1024x538.jpg\" width=\"1024\" height=\"538\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Czekolada (5\/14)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kakao zawiera flawanole, silny przeciwutleniacz. Aby czerpa\u0107 z niego korzy\u015bci, zaleca si\u0119 spo\u017cywanie jednej lub dw\u00f3ch kostek gorzkiej czekolady dziennie, z najwy\u017csz\u0105 mo\u017cliw\u0105 zawarto\u015bci\u0105 kakao.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/05\/design-sans-titre-6-29-1024x538.jpg\" width=\"1024\" height=\"538\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Czosnek (6\/14)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zawiera kilka substancji przeciwzakrzepowych.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/05\/design-sans-titre-7-29-1024x538.jpg\" width=\"1024\" height=\"538\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Papryczka chili (7\/14)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rozszerza naczynia krwiono\u015bne i poprawia kr\u0105\u017cenie. Uwa\u017caj jednak na zgag\u0119!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/05\/design-sans-titre-4-29-1024x538.jpg\" width=\"1024\" height=\"538\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0141oso\u015b (8\/14)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bogate w kwasy omega-3, t\u0142uste ryby (w tym \u0142oso\u015b, sardynki, makrela itp.) wspomagaj\u0105 przep\u0142yw krwi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/05\/design-sans-titre-13-2-1024x538.jpg\" width=\"1024\" height=\"538\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Orzechy laskowe (9\/14)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Podobnie jak orzechy w\u0142oskie i migda\u0142y, zawieraj\u0105 kwasy t\u0142uszczowe omega-3, kt\u00f3re chroni\u0105 naczynia krwiono\u015bne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/05\/design-sans-titre-8-29-1024x538.jpg\" width=\"1024\" height=\"538\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Truskawki (10\/14)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Podobnie jak porzeczki czarne i inne czerwone owoce (maliny, porzeczki czerwone, je\u017cyny i bor\u00f3wki), truskawki zwi\u0119kszaj\u0105 odporno\u015b\u0107 naczy\u0144 krwiono\u015bnych.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/05\/design-sans-titre-12-3-1024x538.jpg\" width=\"1024\" height=\"538\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cebula (11\/14)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Podobnie jak czosnek, cebula jest czosnkiem, kt\u00f3rego zwi\u0105zki pomagaj\u0105 rozrzedzi\u0107 krew.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/05\/design-sans-titre-5-29-1024x538.jpg\" width=\"1024\" height=\"538\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Owoce cytrusowe (12\/14)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Witamina C w owocach cytrusowych wspomaga lepsze kr\u0105\u017cenie krwi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/05\/design-sans-titre-3-28-1024x538.jpg\" width=\"1024\" height=\"538\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Winogrona (13\/14)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zawieraj\u0105 ten sam korzystny zwi\u0105zek dla naczy\u0144 krwiono\u015bnych, co czerwone owoce. W herbacie zio\u0142owej czerwone winoro\u015ble s\u0105 niezr\u00f3wnane w pobudzaniu kr\u0105\u017cenia krwi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/05\/design-sans-titre-11-7-1024x538.jpg\" width=\"1024\" height=\"538\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jab\u0142ko (14\/14)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Podobnie jak jagody i winogrona, jest bogate we flawonoidy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/05\/design-sans-titre-10-11-1024x538.jpg\" width=\"1024\" height=\"538\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wiele produkt\u00f3w spo\u017cywczych i grup produkt\u00f3w spo\u017cywczych wspomaga lepsze kr\u0105\u017cenie krwi, zapobiegaj\u0105c w ten spos\u00f3b ryzyku zakrzep\u00f3w krwi lub zakrzepicy. Zapraszamy do zapoznania si\u0119 z niewyczerpuj\u0105c\u0105 list\u0105 w naszym pokazie slajd\u00f3w powy\u017cej.<\/p>\n","protected":false},"excerpt":{"rendered":"Porzeczka czarna (1\/14) \u015awie\u017ca lub suszona (poza sezonem), zaleca si\u0119 spo\u017cywanie 2 \u0142y\u017cek rano i wieczorem. \u201eTo znacznie poprawia kr\u0105\u017cenie krwi. Porzeczka czarna \n<a class=\"moretag\" href=\"https:\/\/story24.biz.ua\/?p=5322\"> [...]<\/a>","protected":false},"author":1,"featured_media":5323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5322"}],"version-history":[{"count":1,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5322\/revisions"}],"predecessor-version":[{"id":5324,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5322\/revisions\/5324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/5323"}],"wp:attachment":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}