{"id":4594,"date":"2025-06-05T20:05:18","date_gmt":"2025-06-05T20:05:18","guid":{"rendered":"https:\/\/story24.biz.ua\/?p=4594"},"modified":"2025-06-05T20:05:18","modified_gmt":"2025-06-05T20:05:18","slug":"dlaczego-budzisz-sie-w-nocy-zeby-siku-prawdziwy-powod","status":"publish","type":"post","link":"https:\/\/story24.biz.ua\/?p=4594","title":{"rendered":"Dlaczego budzisz si\u0119 w nocy, \u017ceby siku? Prawdziwy pow\u00f3d"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ludzie cierpi\u0105 na nykturi\u0119 (1\/12)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wiele os\u00f3b cierpi na nykturi\u0119, czyli potrzeb\u0119 oddawania moczu kilka razy w nocy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/04\/design-sans-titre-11-4-750x394.jpg\" width=\"750\" height=\"394\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dotyczy ka\u017cdego (2\/12)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cho\u0107 niekt\u00f3rzy m\u0119\u017cczy\u017ani mog\u0105 do\u015bwiadcza\u0107 powi\u0119kszenia prostaty wraz z wiekiem, co mo\u017ce sprawi\u0107, \u017ce b\u0119d\u0105 bardziej sk\u0142onni do oddawania moczu w nocy, problem ten nie dotyczy tylko starszych m\u0119\u017cczyzn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/04\/design-sans-titre-10-4-750x394.jpg\" width=\"750\" height=\"394\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Wszyscy budz\u0105 si\u0119 w nocy, \u017ceby odda\u0107 mocz (3\/12)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rzeczywi\u015bcie, wszystkie pokolenia mog\u0105 budzi\u0107 si\u0119 w nocy, bo musz\u0105 i\u015b\u0107 do \u0142azienki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/04\/design-sans-titre-8-7-750x394.jpg\" width=\"750\" height=\"394\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ekrany s\u0105 winne (4\/12)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jak wyja\u015bni\u0142 dr Jimmy Mohamed w RTL, nowe badanie wykaza\u0142o paralel\u0119 mi\u0119dzy korzystaniem z ekran\u00f3w a nykturi\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/04\/design-sans-titre-20-1024x538.jpg\" width=\"1024\" height=\"538\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Intensywne korzystanie z ekran\u00f3w zwi\u0119ksza potrzeb\u0119 oddawania moczu (5\/12)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wynik: Osoby sp\u0119dzaj\u0105ce du\u017co czasu przed ekranami w ci\u0105gu dnia zwi\u0119kszaj\u0105 ryzyko konieczno\u015bci oddawania moczu w nocy o prawie 50%.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/04\/design-sans-titre-9-7-1024x538.jpg\" width=\"1024\" height=\"538\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ponad pi\u0119\u0107 godzin czasu ekranowego (6\/12)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wed\u0142ug badania pr\u00f3g ten zosta\u0142by przekroczony przy 5 godzinach czasu ekranowego dziennie, niezale\u017cnie od tego, czy jest to telewizja, telefon kom\u00f3rkowy czy komputer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/04\/design-sans-titre-4-7-1024x538.jpg\" width=\"1024\" height=\"538\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u015arednio cztery godziny (7\/12)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Podczas gdy \u015bredni czas sp\u0119dzany przed ekranem we Francji wynosi cztery godziny dziennie, wiele os\u00f3b odczuwa potrzeb\u0119 wstawania w nocy, aby odda\u0107 mocz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/04\/design-sans-titre-5-7-1024x538.jpg\" width=\"1024\" height=\"538\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u0142aba produkcja melatoniny (8\/12)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jak czas sp\u0119dzony przed ekranem mo\u017ce wp\u0142ywa\u0107 na potrzeb\u0119 oddawania moczu w nocy? Dzieje si\u0119 tak, poniewa\u017c \u015bwiat\u0142o z ekran\u00f3w zak\u0142\u00f3ca produkcj\u0119 melatoniny, nocnego hormonu, kt\u00f3ry pomaga nam zasn\u0105\u0107.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/04\/design-sans-titre-3-7-1024x538.jpg\" width=\"1024\" height=\"538\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zak\u0142\u00f3cony sen (9\/12)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Co wi\u0119cej, je\u015bli po\u0142o\u017cysz si\u0119 spa\u0107 p\u00f3\u017ano po patrzeniu na ekrany, Tw\u00f3j wzorzec snu r\u00f3wnie\u017c zostanie zak\u0142\u00f3cony.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/04\/design-sans-titre-2-7-1024x538.jpg\" width=\"1024\" height=\"538\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Niezdolno\u015b\u0107 do opanowania potrzeby oddania moczu (10\/12)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zazwyczaj podczas snu m\u00f3zg jest w stanie opanowa\u0107 potrzeb\u0119 oddania moczu. Jednak je\u015bli sen zostanie zak\u0142\u00f3cony, wiele zdolno\u015bci m\u00f3zgu zostanie upo\u015bledzonych, w tym ta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/04\/design-sans-titre-1-7-1024x538.jpg\" width=\"1024\" height=\"538\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Unikaj kawy lub herbaty (11\/12)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Opr\u00f3cz nadmiernego czasu sp\u0119dzanego przed ekranem, inne czynniki mog\u0105 zaburza\u0107 kontrol\u0119 p\u0119cherza w nocy, takie jak picie tzw. napoj\u00f3w moczop\u0119dnych, czyli takich, kt\u00f3re wspomagaj\u0105 wydalanie moczu, takich jak herbata lub kawa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/04\/design-sans-titre-6-7-1024x538.jpg\" width=\"1024\" height=\"538\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Napoje alkoholowe maj\u0105 ten sam efekt (12\/12)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Napoje alkoholowe lub gazowane maj\u0105 ten sam efekt. Je\u015bli Twoja nocna potrzeba oddania moczu jest nadmierna i staje si\u0119 problemem, nie wahaj si\u0119 szuka\u0107 pomocy medycznej.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/04\/design-sans-titre-7-7-1024x538.jpg\" width=\"1024\" height=\"538\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W radiu RTL doktor Jimmy Mohamed przedstawi\u0142 jeden z mo\u017cliwych powod\u00f3w budzenia si\u0119 w nocy, aby p\u00f3j\u015b\u0107 do \u0142azienki i odda\u0107 mocz. Po raz kolejny korzystanie z ekranu mo\u017ce zosta\u0107 zakwestionowane.<\/p>\n","protected":false},"excerpt":{"rendered":"Ludzie cierpi\u0105 na nykturi\u0119 (1\/12) Wiele os\u00f3b cierpi na nykturi\u0119, czyli potrzeb\u0119 oddawania moczu kilka razy w nocy. Dotyczy ka\u017cdego (2\/12) Cho\u0107 niekt\u00f3rzy \n<a class=\"moretag\" href=\"https:\/\/story24.biz.ua\/?p=4594\"> [...]<\/a>","protected":false},"author":1,"featured_media":4595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/4594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4594"}],"version-history":[{"count":1,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/4594\/revisions"}],"predecessor-version":[{"id":4596,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/4594\/revisions\/4596"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/4595"}],"wp:attachment":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}