{"id":22657,"date":"2026-06-03T17:18:00","date_gmt":"2026-06-03T17:18:00","guid":{"rendered":"https:\/\/story24.biz.ua\/?p=22657"},"modified":"2026-06-03T17:18:00","modified_gmt":"2026-06-03T17:18:00","slug":"paczuszki-z-lososiem-i-szparagami-w-sosie-parmezan","status":"publish","type":"post","link":"https:\/\/story24.biz.ua\/?p=22657","title":{"rendered":"PACZUSZKI Z \u0141OSOSIEM I SZPARAGAMI W SOSIE PARMEZAN"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Jest danie, kt\u00f3rego zdj\u0119cie widuje si\u0119 wsz\u0119dzie w mediach spo\u0142eczno\u015bciowych, ale nigdy wcze\u015bniej nie po\u015bwi\u0119ci\u0142am mu zbyt wiele uwagi: \u0142oso\u015b en papillote ze szparagami. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdj\u0119cie, na kt\u00f3rym wszystko jest idealnie grillowane, l\u015bni\u0105ce od mas\u0142a i pe\u0142ne aromat\u00f3w, jest kusz\u0105ce. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ale to zdecydowanie podr\u00f3bka, bo jak uzyska\u0107 t\u0119 zw\u0119glon\u0105, karmelizowan\u0105 sk\u00f3rk\u0119, piecz\u0105c na papierze pergaminowym, praktycznie na parze? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chyba \u017ce otworzy si\u0119 go pod koniec pieczenia i w\u0142o\u017cy pod grill, ale wtedy ryzykuje si\u0119, \u017ce \u0142oso\u015b b\u0119dzie przepieczony i suchy. Tak czy inaczej, maj\u0105c g\u0142\u00f3wne sk\u0142adniki, wykorzysta\u0142am ten przepis jako inspiracj\u0119 do stworzenia w\u0142asnego i bardzo nam smakowa\u0142.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/cookingjulia.com\/wp-content\/uploads\/2025\/05\/xPapillotes20de20saumon20et20asperges201.jpg\"><img decoding=\"async\" src=\"https:\/\/cookingjulia.com\/wp-content\/uploads\/2025\/05\/xPapillotes20de20saumon20et20asperges201.jpg\" alt=\"\" class=\"wp-image-1032\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Zacz\u0105\u0142em od przygotowania aromatycznej marynaty, kt\u00f3r\u0105 pola\u0142em \u0142ososia i szparagi. Nast\u0119pnie zawin\u0105\u0142em wszystko w papier pergaminowy (aby zapobiec kontaktowi jedzenia z foli\u0105 aluminiow\u0105), a nast\u0119pnie w du\u017cy arkusz folii aluminiowej. Pierwsze 10-12 minut w piekarniku pozwoli\u0142o sk\u0142adnikom cz\u0119\u015bciowo si\u0119 upiec, po czym otworzy\u0142em opakowania i umie\u015bci\u0142em je pod grillem na kilka minut. W rezultacie ryba by\u0142a delikatna, a szparagi idealnie ugotowane. Danie poda\u0142em z odrobin\u0105 ry\u017cu ja\u015bminowego, aby uzyska\u0107 kompletny posi\u0142ek.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/cookingjulia.com\/wp-content\/uploads\/2025\/05\/xPapillotes20de20saumon20et20asperges202.jpg\"><img decoding=\"async\" src=\"https:\/\/cookingjulia.com\/wp-content\/uploads\/2025\/05\/xPapillotes20de20saumon20et20asperges202.jpg\" alt=\"\" class=\"wp-image-1033\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sk\u0142adniki (dla 2 os\u00f3b)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 \u0142y\u017cki oliwy z oliwek + odrobina<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cytryna<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 z\u0105bki m\u0142odego czosnku<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 \u0142y\u017cki startego parmezanu + odrobina<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 ga\u0142\u0105zki pietruszki + odrobina<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 ga\u0142\u0105zki szczypiorku<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 steki z \u0142ososia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12 zielonych szparag\u00f3w<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00f3l, pieprz<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/cookingjulia.com\/wp-content\/uploads\/2025\/05\/xPapillotes20de20saumon20et20asperges203.jpg\"><img decoding=\"async\" src=\"https:\/\/cookingjulia.com\/wp-content\/uploads\/2025\/05\/xPapillotes20de20saumon20et20asperges203.jpg\" alt=\"\" class=\"wp-image-1034\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Przygotowanie<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rozgrzej piekarnik do 200\u00b0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W ma\u0142ej misce przygotuj marynat\u0119, \u0142\u0105cz\u0105c oliw\u0119 z oliwek, sok z po\u0142owy cytryny, obrane i posiekane z\u0105bki czosnku, umyt\u0105 i posiekan\u0105 pietruszk\u0119 i szczypiorek, parmezan, s\u00f3l i pieprz. Dok\u0142adnie wymieszaj.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/cookingjulia.com\/wp-content\/uploads\/2025\/05\/xPapillotes20de20saumon20et20asperges204.jpg\"><img decoding=\"async\" src=\"https:\/\/cookingjulia.com\/wp-content\/uploads\/2025\/05\/xPapillotes20de20saumon20et20asperges204.jpg\" alt=\"\" class=\"wp-image-1035\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Umyj szparagi i przekr\u00f3j je na dwie trzecie. Zachowaj tylko g\u00f3rn\u0105 cz\u0119\u015b\u0107, a doln\u0105 zachowaj do innego wykorzystania (np. na&nbsp;<a href=\"https:\/\/cookingjulia.com\/creme-dasperges-vertes\/\">krem \u200b\u200bz zielonych szparag\u00f3w<\/a>&nbsp;).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/cookingjulia.com\/wp-content\/uploads\/2025\/05\/xPapillotes20de20saumon20et20asperges205.jpg\"><img decoding=\"async\" src=\"https:\/\/cookingjulia.com\/wp-content\/uploads\/2025\/05\/xPapillotes20de20saumon20et20asperges205.jpg\" alt=\"\" class=\"wp-image-1036\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Usu\u0144 sk\u00f3r\u0119 z filet\u00f3w z \u0142ososia, op\u0142ucz je i osusz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na blacie roz\u0142\u00f3\u017c du\u017cy arkusz folii aluminiowej. Na wierzch po\u0142\u00f3\u017c arkusz papieru pergaminowego. Lekko nat\u0142u\u015b\u0107 foli\u0119 olejem i umie\u015b\u0107 na \u015brodku filet z \u0142ososia. U\u0142\u00f3\u017c go 6 g\u0142\u00f3wkami szparag\u00f3w. Rozprowad\u017a po\u0142ow\u0119 marynaty na rybie i warzywach.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/cookingjulia.com\/wp-content\/uploads\/2025\/05\/xPapillotes20de20saumon20et20asperges206.jpg\"><img decoding=\"async\" src=\"https:\/\/cookingjulia.com\/wp-content\/uploads\/2025\/05\/xPapillotes20de20saumon20et20asperges206.jpg\" alt=\"\" class=\"wp-image-1037\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Zamknij arkusz papieru pergaminowego\u2026<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/cookingjulia.com\/wp-content\/uploads\/2025\/05\/xPapillotes20de20saumon20et20asperges207.jpg\"><img decoding=\"async\" src=\"https:\/\/cookingjulia.com\/wp-content\/uploads\/2025\/05\/xPapillotes20de20saumon20et20asperges207.jpg\" alt=\"\" class=\"wp-image-1038\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026nast\u0119pnie szczelnie owi\u0144 foli\u0105 aluminiow\u0105. Przygotuj drug\u0105 paczuszk\u0119 w ten sam spos\u00f3b. U\u0142\u00f3\u017c je na perforowanej blasze do pieczenia.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/cookingjulia.com\/wp-content\/uploads\/2025\/05\/xPapillotes20de20saumon20et20asperges208.jpg\"><img decoding=\"async\" src=\"https:\/\/cookingjulia.com\/wp-content\/uploads\/2025\/05\/xPapillotes20de20saumon20et20asperges208.jpg\" alt=\"\" class=\"wp-image-1039\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">W\u0142\u00f3\u017c blach\u0119 do piekarnika na 12 minut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ustaw piekarnik na funkcj\u0119 grilla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Otw\u00f3rz pergaminowe paczuszki i rozdziel dwie warstwy papieru. Posyp reszt\u0105 parmezanu i po\u0142\u00f3\u017c na rybie plasterek cytryny.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/cookingjulia.com\/wp-content\/uploads\/2025\/05\/xPapillotes20de20saumon20et20asperges209.jpg\"><img decoding=\"async\" src=\"https:\/\/cookingjulia.com\/wp-content\/uploads\/2025\/05\/xPapillotes20de20saumon20et20asperges209.jpg\" alt=\"\" class=\"wp-image-1040\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Umie\u015b\u0107 paczuszki z folii aluminiowej pod grillem na 5 minut, aby zrumieni\u0107 ich powierzchni\u0119.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/cookingjulia.com\/wp-content\/uploads\/2025\/05\/xPapillotes20de20saumon20et20asperges2010.jpg\"><img decoding=\"async\" src=\"https:\/\/cookingjulia.com\/wp-content\/uploads\/2025\/05\/xPapillotes20de20saumon20et20asperges2010.jpg\" alt=\"\" class=\"wp-image-1041\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Prze\u0142\u00f3\u017c zawarto\u015b\u0107 ka\u017cdego pergaminowego opakowania, \u0142\u0105cznie z sokami, na talerz. Podawaj z ry\u017cem.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/cookingjulia.com\/wp-content\/uploads\/2025\/05\/xPapillotes20de20saumon20et20asperges2011.jpg\"><img decoding=\"async\" src=\"https:\/\/cookingjulia.com\/wp-content\/uploads\/2025\/05\/xPapillotes20de20saumon20et20asperges2011.jpg\" alt=\"\" class=\"wp-image-1042\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/cookingjulia.com\/wp-content\/uploads\/2025\/05\/xPapillotes20de20saumon20et20asperges2012.jpg\"><img decoding=\"async\" src=\"https:\/\/cookingjulia.com\/wp-content\/uploads\/2025\/05\/xPapillotes20de20saumon20et20asperges2012.jpg\" alt=\"\" class=\"wp-image-1043\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/cookingjulia.com\/wp-content\/uploads\/2025\/05\/xPapillotes20de20saumon20et20asperges2013.jpg\"><img decoding=\"async\" src=\"https:\/\/cookingjulia.com\/wp-content\/uploads\/2025\/05\/xPapillotes20de20saumon20et20asperges2013.jpg\" alt=\"\" class=\"wp-image-1044\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"Jest danie, kt\u00f3rego zdj\u0119cie widuje si\u0119 wsz\u0119dzie w mediach spo\u0142eczno\u015bciowych, ale nigdy wcze\u015bniej nie po\u015bwi\u0119ci\u0142am mu zbyt wiele uwagi: \u0142oso\u015b en papillote ze \n<a class=\"moretag\" href=\"https:\/\/story24.biz.ua\/?p=22657\"> [...]<\/a>","protected":false},"author":1,"featured_media":22658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/22657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22657"}],"version-history":[{"count":1,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/22657\/revisions"}],"predecessor-version":[{"id":22659,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/22657\/revisions\/22659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/22658"}],"wp:attachment":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}