{"id":16073,"date":"2026-01-29T15:36:18","date_gmt":"2026-01-29T15:36:18","guid":{"rendered":"https:\/\/story24.biz.ua\/?p=16073"},"modified":"2026-01-29T15:36:18","modified_gmt":"2026-01-29T15:36:18","slug":"jak-czesto-naprawde-nalezy-myc-wlosy-wedlug-dermatologa","status":"publish","type":"post","link":"https:\/\/story24.biz.ua\/?p=16073","title":{"rendered":"Jak cz\u0119sto (naprawd\u0119) nale\u017cy my\u0107 w\u0142osy, wed\u0142ug dermatologa"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Codzienne mycie w\u0142os\u00f3w to bardzo z\u0142y pomys\u0142! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dermatolog doradza, jak cz\u0119sto to robi\u0107.\u00a9 Shutterstock<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/7Jak cz\u0119sto (naprawd\u0119) nale\u017cy my\u0107 w\u0142osy, wed\u0142ug dermatologaTo pytanie, kt\u00f3re zadajemy sobie nieustannie i na kt\u00f3re cz\u0119sto nie znamy odpowiedzi: jak cz\u0119sto powinni\u015bmy my\u0107 w\u0142osy? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z jednej strony s\u0105 osoby, kt\u00f3re robi\u0105 to codziennie, zw\u0142aszcza z obawy przed przet\u0142uszczaniem si\u0119 w\u0142os\u00f3w, a z drugiej strony te, kt\u00f3re wol\u0105 robi\u0107 to raz lub dwa razy w tygodniu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To pytanie, kt\u00f3re zadajemy sobie nieustannie i na kt\u00f3re cz\u0119sto nie znamy odpowiedzi:&nbsp;<strong>jak cz\u0119sto powinni\u015bmy my\u0107 w\u0142osy?<\/strong>&nbsp;Z jednej strony s\u0105 osoby, kt\u00f3re robi\u0105 to codziennie, zw\u0142aszcza z obawy przed przet\u0142uszczaniem si\u0119 w\u0142os\u00f3w, a z drugiej strony te, kt\u00f3re wol\u0105 robi\u0107 to raz lub dwa razy w tygodniu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W internecie dost\u0119pnych jest wiele technik, w tym&nbsp;<a href=\"https:\/\/www.bibamagazine.fr\/beaute\/cheveux\/cheveux-routine-inversee-207158.html\">jedna, kt\u00f3ra podobno jest szczeg\u00f3lnie rewolucyjna<\/a>&nbsp;. W rezultacie trudno oddzieli\u0107 prawd\u0119 od fikcji.&nbsp;<strong>Dermatolog Anthony Rossi pomaga nam spojrze\u0107 na spraw\u0119 ja\u015bniej w wywiadzie dla&nbsp;<a href=\"https:\/\/edition.cnn.com\/2022\/11\/04\/health\/how-often-should-you-wash-your-hair-tips-wellness\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">CNN<\/a><\/strong>&nbsp;.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Idealna cz\u0119stotliwo\u015b\u0107 mycia w\u0142os\u00f3w<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wed\u0142ug tego dermatologa,&nbsp;<strong>w\u0142osy nale\u017cy my\u0107 raz lub dwa razy w tygodniu<\/strong>&nbsp;.&nbsp;<em>\u201eNiekt\u00f3rzy uwa\u017caj\u0105, \u017ce musz\u0105 my\u0107 w\u0142osy codziennie. Mog\u0105 nie tolerowa\u0107 zbyt d\u0142ugiego okresu bez mycia w\u0142os\u00f3w, poniewa\u017c czuj\u0105, \u017ce ich sk\u00f3ra g\u0142owy bardzo si\u0119 przet\u0142uszcza<\/em>&nbsp;\u201d \u2013 wyja\u015bnia Anthony Rossi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wed\u0142ug niego,&nbsp;<strong>najlepiej unika\u0107&nbsp;zbyt cz\u0119stego mycia&nbsp;<a href=\"https:\/\/www.bibamagazine.fr\/beaute\/cheveux\/cheveux-astuces-retrouver-epaisseur-261704.html\">w\u0142os\u00f3w<\/a><\/strong>&nbsp;. Mo\u017ce to&nbsp;<em>\u201ewysuszy\u0107 i zmatowi\u0107 w\u0142osy\u201d<\/em>&nbsp;.<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"618\" height=\"346\" src=\"https:\/\/www.youtube.com\/embed\/7ONXZiP-r8s\" title=\"How to make a good shampoo | ELLE Coiffure\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\">Istnieje r\u00f3wnie\u017c kilka szczeg\u00f3lnych przypadk\u00f3w. Na przyk\u0142ad, je\u015bli rozja\u015bnia\u0142a\u015b lub prostowa\u0142a\u015b w\u0142osy, najlepiej my\u0107 je rzadziej ni\u017c raz w tygodniu.&nbsp;<em>\u201eJe\u015bli jednak podda\u0142a\u015b si\u0119 zabiegom chemicznym, kt\u00f3re mog\u0105 wysusza\u0107 w\u0142osy, takim jak rozja\u015bnianie, trwa\u0142a ondulacja lub prostowanie,&nbsp;<strong>najlepiej my\u0107 je rzadziej ni\u017c raz w tygodniu, aby unikn\u0105\u0107 \u0142amliwo\u015bci lub rozdwojonych ko\u0144c\u00f3wek<\/strong>&nbsp;\u201d \u2013<\/em>&nbsp;wyja\u015bnia specjalistka.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kiedy nale\u017cy my\u0107 w\u0142osy?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wed\u0142ug niego istniej\u0105 r\u00f3wnie\u017c warunki, kt\u00f3re nale\u017cy spe\u0142ni\u0107 przed&nbsp;<a href=\"https:\/\/www.bibamagazine.fr\/beaute\/cheveux\/arreter-laver-cheveux-bain-246861.html\">umyciem w\u0142os\u00f3w szamponem<\/a>&nbsp;. Nie jest to zatem&nbsp;<strong>konieczne tylko dlatego, \u017ce uprawia\u0142e\u015b sport<\/strong>&nbsp;,&nbsp;<em>\u201ez wyj\u0105tkiem przypadk\u00f3w namna\u017cania si\u0119 bakterii lub je\u015bli w\u0142osy lub sk\u00f3ra g\u0142owy zaczynaj\u0105 nieprzyjemnie pachnie\u0107<\/em>&nbsp;\u201d .<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Cks42Z9Dicd\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/Cks42Z9Dicd\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/Cks42Z9Dicd\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Anthony Rossi MD, FAAD, FACMS (@dranthonyrossi)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p class=\"wp-block-paragraph\">Innymi s\u0142owy,<strong>Staramy si\u0119 nie my\u0107 w\u0142os\u00f3w zbyt cz\u0119sto, poniewa\u017c nasza sk\u00f3ra g\u0142owy produkuje sebum, kt\u00f3re chroni j\u0105 przed szkodliwymi czynnikami zewn\u0119trznymi.<\/strong>Je\u015bli chcesz ograniczy\u0107 uczucie przet\u0142uszczania si\u0119 w\u0142os\u00f3w, musisz robi\u0107 przerwy mi\u0119dzy myciami, aby w\u0142osy mog\u0142y si\u0119 przyzwyczai\u0107.<\/p>\n","protected":false},"excerpt":{"rendered":"Codzienne mycie w\u0142os\u00f3w to bardzo z\u0142y pomys\u0142! Dermatolog doradza, jak cz\u0119sto to robi\u0107.\u00a9 Shutterstock 1\/7Jak cz\u0119sto (naprawd\u0119) nale\u017cy my\u0107 w\u0142osy, wed\u0142ug dermatologaTo pytanie, \n<a class=\"moretag\" href=\"https:\/\/story24.biz.ua\/?p=16073\"> [...]<\/a>","protected":false},"author":1,"featured_media":16074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/16073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16073"}],"version-history":[{"count":1,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/16073\/revisions"}],"predecessor-version":[{"id":16075,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/16073\/revisions\/16075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/16074"}],"wp:attachment":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}