{"id":13391,"date":"2025-12-07T15:45:39","date_gmt":"2025-12-07T15:45:39","guid":{"rendered":"https:\/\/story24.biz.ua\/?p=13391"},"modified":"2025-12-07T15:45:39","modified_gmt":"2025-12-07T15:45:39","slug":"dlaczego-budzisz-sie-w-nocy-zeby-sie-wysikac-prawdziwy-powod","status":"publish","type":"post","link":"https:\/\/story24.biz.ua\/?p=13391","title":{"rendered":"Dlaczego budzisz si\u0119 w nocy, \u017ceby si\u0119 wysika\u0107? Prawdziwy pow\u00f3d"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Niekt\u00f3rzy ludzie cierpi\u0105 na nykturi\u0119&nbsp;(1\/12)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wiele os\u00f3b cierpi na nykturi\u0119, czyli konieczno\u015b\u0107 wielokrotnego oddawania moczu w nocy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/04\/design-sans-titre-11-4-750x394.jpg\" width=\"750\" height=\"394\">\u00a9 Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">To dotyczy ka\u017cdego&nbsp;(2\/12)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Chocia\u017c u niekt\u00f3rych m\u0119\u017cczyzn z wiekiem mo\u017ce wyst\u0105pi\u0107 powi\u0119kszenie prostaty, co mo\u017ce prowadzi\u0107 do cz\u0119stego oddawania moczu w nocy, problem ten nie dotyczy wy\u0142\u0105cznie os\u00f3b starszych.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/04\/design-sans-titre-10-4-750x394.jpg\" width=\"750\" height=\"394\">\u00a9 Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ka\u017cdy z nas budzi si\u0119 w nocy, \u017ceby odda\u0107 mocz.(3\/12)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rzeczywi\u015bcie, przedstawiciele wszystkich pokole\u0144 mog\u0105 budzi\u0107 si\u0119 w nocy z powodu potrzeby p\u00f3j\u015bcia do toalety.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/04\/design-sans-titre-8-7-750x394.jpg\" width=\"750\" height=\"394\">\u00a9 Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ekrany, o kt\u00f3rych mowa&nbsp;(4\/12)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jak wyja\u015bni\u0142 dr Jimmy Mohamed w radiu RTL, nowe badanie wykaza\u0142o zwi\u0105zek mi\u0119dzy korzystaniem z ekran\u00f3w a nykturi\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/04\/design-sans-titre-20-1024x538.jpg\" width=\"1024\" height=\"538\">\u00a9 Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Une forte consommation d&#8217;\u00e9crans donne plus envie d&#8217;uriner&nbsp;(5\/12)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9sultat : les personnes qui ont une&nbsp;forte consommation des \u00e9crans la journ\u00e9e augmentent de&nbsp;pr\u00e8s de 50% le risque de devoir aller uriner la nuit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/04\/design-sans-titre-9-7-1024x538.jpg\" width=\"1024\" height=\"538\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a9 shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ponad pi\u0119\u0107 godzin na ekranie&nbsp;(6\/12)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wed\u0142ug bada\u0144 pr\u00f3g ten zostaje przekroczony ju\u017c po 5 godzinach sp\u0119dzanych dziennie przed ekranem, niezale\u017cnie od tego, czy jest to telewizja, telefon kom\u00f3rkowy czy komputer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/04\/design-sans-titre-4-7-1024x538.jpg\" width=\"1024\" height=\"538\">\u00a9 Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u015arednio cztery godziny&nbsp;(7\/12)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bior\u0105c pod uwag\u0119, \u017ce przeci\u0119tny czas sp\u0119dzany przed ekranem we Francji wynosi 4 godziny dziennie, wiele os\u00f3b musi odczuwa\u0107 potrzeb\u0119 wstawania w nocy, aby odda\u0107 mocz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/04\/design-sans-titre-5-7-1024x538.jpg\" width=\"1024\" height=\"538\">\u00a9 Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u0142aba produkcja melatoniny&nbsp;(8\/12)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jak czas sp\u0119dzany przed ekranem mo\u017ce wp\u0142ywa\u0107 na potrzeb\u0119 oddawania moczu w nocy? Dzieje si\u0119 tak, poniewa\u017c \u015bwiat\u0142o emitowane przez ekrany zaburza produkcj\u0119 melatoniny, hormonu snu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/04\/design-sans-titre-3-7-1024x538.jpg\" width=\"1024\" height=\"538\">\u00a9 Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zaburzony sen&nbsp;(9\/12)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Co wi\u0119cej, je\u015bli po patrzeniu na ekran k\u0142adziesz si\u0119 spa\u0107 p\u00f3\u017ano, architektura twojego snu r\u00f3wnie\u017c ulega zaburzeniu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/04\/design-sans-titre-2-7-1024x538.jpg\" width=\"1024\" height=\"538\">\u00a9 Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Niemo\u017cno\u015b\u0107 kontrolowania potrzeby oddania moczu&nbsp;(10\/12)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Normalnie podczas snu m\u00f3zg jest w stanie opanowa\u0107 potrzeb\u0119 oddania moczu. Jednak je\u015bli sen zostanie zak\u0142\u00f3cony, wiele funkcji m\u00f3zgu r\u00f3wnie\u017c zostanie zaburzonych, w tym ta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/04\/design-sans-titre-1-7-1024x538.jpg\" width=\"1024\" height=\"538\">\u00a9 Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nale\u017cy unika\u0107 kawy i herbaty&nbsp;(11\/12)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Opr\u00f3cz nadmiernego korzystania z ekranu, inne czynniki mog\u0105 zaburza\u0107 kontrol\u0119 nad p\u0119cherzem w nocy, takie jak picie tzw. napoj\u00f3w moczop\u0119dnych, czyli takich, kt\u00f3re wspomagaj\u0105 wydalanie moczu, jak herbata czy kawa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/04\/design-sans-titre-6-7-1024x538.jpg\" width=\"1024\" height=\"538\">\u00a9 Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Napoje alkoholowe maj\u0105 taki sam efekt&nbsp;(12\/12)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Napoje alkoholowe i gazowane maj\u0105 ten sam efekt. Je\u015bli do\u015bwiadczasz cz\u0119stego oddawania moczu w nocy, kt\u00f3re staje si\u0119 problemem, nie wahaj si\u0119 skonsultowa\u0107 z lekarzem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/04\/design-sans-titre-7-7-1024x538.jpg\" width=\"1024\" height=\"538\">\u00a9 Shutterstock<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W radiu RTL doktor Jimmy Mohamed przedstawi\u0142 jedn\u0105 z mo\u017cliwych przyczyn nocnych wybudze\u0144 w celu oddania moczu. Po raz kolejny czynnikiem mo\u017ce by\u0107 czas sp\u0119dzony przed ekranem.<\/p>\n","protected":false},"excerpt":{"rendered":"Niekt\u00f3rzy ludzie cierpi\u0105 na nykturi\u0119&nbsp;(1\/12) Wiele os\u00f3b cierpi na nykturi\u0119, czyli konieczno\u015b\u0107 wielokrotnego oddawania moczu w nocy. \u00a9 Shutterstock To dotyczy ka\u017cdego&nbsp;(2\/12) Chocia\u017c \n<a class=\"moretag\" href=\"https:\/\/story24.biz.ua\/?p=13391\"> [...]<\/a>","protected":false},"author":1,"featured_media":13392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/13391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13391"}],"version-history":[{"count":1,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/13391\/revisions"}],"predecessor-version":[{"id":13393,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/13391\/revisions\/13393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/13392"}],"wp:attachment":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}