{"id":11179,"date":"2025-10-22T18:53:08","date_gmt":"2025-10-22T18:53:08","guid":{"rendered":"https:\/\/story24.biz.ua\/?p=11179"},"modified":"2025-10-22T18:53:08","modified_gmt":"2025-10-22T18:53:08","slug":"co-jest-przyczyna-zielonej-obwodki-wokol-jajek-ugotowanych-na-twardo","status":"publish","type":"post","link":"https:\/\/story24.biz.ua\/?p=11179","title":{"rendered":"Co jest przyczyn\u0105 zielonej obw\u00f3dki wok\u00f3\u0142 jajek ugotowanych na twardo?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Je\u015bli nale\u017cysz do os\u00f3b, kt\u00f3re wol\u0105 jajka na twardo, na pewno zauwa\u017cy\u0142e\u015b zielon\u0105 obw\u00f3dk\u0119 wok\u00f3\u0142 \u017c\u00f3\u0142tka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Niezale\u017cnie od tego, czy lubisz jajecznic\u0119, jajka sadzone, czy gotowane na twardo, jajka to doskona\u0142y wyb\u00f3r z wielu powod\u00f3w. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po pierwsze, s\u0105 bogate w bia\u0142ko, niezb\u0119dne do regeneracji i wzrostu mi\u0119\u015bni. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po drugie, jajka s\u0105 bogate w witaminy i minera\u0142y, a \u017c\u00f3\u0142tko zawiera cholin\u0119, kt\u00f3ra wspomaga funkcjonowanie m\u00f3zgu.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ponadto zawieraj\u0105 zdrowe t\u0142uszcze i s\u0105 niskokaloryczne, dzi\u0119ki czemu s\u0105&nbsp;&nbsp;\u015bwietn\u0105 opcj\u0105 na \u015bniadanie&nbsp;&nbsp;zar\u00f3wno dla ma\u0142ych dzieci, jak i doros\u0142ych.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli nale\u017cysz do os\u00f3b, kt\u00f3re wol\u0105 jajka na twardo, na pewno zauwa\u017cy\u0142e\u015b zielon\u0105 obw\u00f3dk\u0119 wok\u00f3\u0142 \u017c\u00f3\u0142tka.<br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/07\/pexels-nadin-sh-78971847-18280359-767x1024.jpg\" alt=\"\" class=\"wp-image-74378\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli zastanawiasz si\u0119, czy jajka s\u0105 bezpieczne do spo\u017cycia w ten spos\u00f3b, odpowied\u017a brzmi: tak. W rzeczywisto\u015bci ten zielony kolor pochodzi z siarki zawartej w bia\u0142ku jaja, kt\u00f3ra reaguje z \u017celazem zawartym w \u017c\u00f3\u0142tku w wyniku przegotowania.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cho\u0107 ten kolor jest zupe\u0142nie nieszkodliwy, je\u015bli wolisz jajka bez niego, istnieje spos\u00f3b na ich ugotowanie, uwzgl\u0119dniaj\u0105cy czas gotowania i ch\u0142odzenia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W\u0142\u00f3\u017c jajka do garnka i zalej zimn\u0105 wod\u0105 \u2013 oko\u0142o 2,5-5 cm ponad poziom jajek. Nast\u0119pnie doprowad\u017a wod\u0119 do wrzenia na \u015brednim ogniu i natychmiast zdejmij z ognia.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/07\/pexels-klaus-nielsen-6294392-683x1024.jpg\" alt=\"\" class=\"wp-image-74380\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Przykryj garnek i pozostaw jajka w gor\u0105cej wodzie. Je\u015bli wolisz jajka z mi\u0119kkim \u017c\u00f3\u0142tkiem, gotuj je przez 9 minut. Je\u015bli wolisz jajka na twardo, gotuj je w garnku przez 11\u201312 minut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po wyj\u0119ciu z garnka z gor\u0105c\u0105 wod\u0105, w\u0142\u00f3\u017c je do lodowatej wody na oko\u0142o pi\u0119\u0107 minut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I tak, aby uzyska\u0107 g\u0142adszy efekt obierania, po\u0142am je i obierz pod bie\u017c\u0105c\u0105 wod\u0105.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/07\/pexels-126286771-10012403-819x1024.jpg\" alt=\"\" class=\"wp-image-74379\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli chcesz zapobiec p\u0119kaniu owoc\u00f3w podczas gotowania, dodaj do wody \u0142y\u017ck\u0119 octu lub szczypt\u0119 soli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gotowane na twardo jajka bez skorupek nadaj\u0105 si\u0119 do spo\u017cycia po tygodniu, natomiast obrane mo\u017cna przechowywa\u0107 przez 2\u20133 dni przed spo\u017cyciem.<\/p>\n","protected":false},"excerpt":{"rendered":"Je\u015bli nale\u017cysz do os\u00f3b, kt\u00f3re wol\u0105 jajka na twardo, na pewno zauwa\u017cy\u0142e\u015b zielon\u0105 obw\u00f3dk\u0119 wok\u00f3\u0142 \u017c\u00f3\u0142tka. Niezale\u017cnie od tego, czy lubisz jajecznic\u0119, jajka \n<a class=\"moretag\" href=\"https:\/\/story24.biz.ua\/?p=11179\"> [...]<\/a>","protected":false},"author":1,"featured_media":11180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/11179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11179"}],"version-history":[{"count":1,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/11179\/revisions"}],"predecessor-version":[{"id":11181,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/11179\/revisions\/11181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/11180"}],"wp:attachment":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}