{"id":10902,"date":"2025-10-16T18:18:04","date_gmt":"2025-10-16T18:18:04","guid":{"rendered":"https:\/\/story24.biz.ua\/?p=10902"},"modified":"2025-10-16T18:18:04","modified_gmt":"2025-10-16T18:18:04","slug":"zupa-z-cukinii-i-bazylii-smacznego-czas-na-nia","status":"publish","type":"post","link":"https:\/\/story24.biz.ua\/?p=10902","title":{"rendered":"Zupa z cukinii i bazylii: smacznego, czas na ni\u0105!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Aksamitna, aromatyczna i niezwykle prosta zupa z cukinii i bazylii Maxine Sharf \u0142\u0105czy w sobie lekko\u015b\u0107 i rozkosz dla podniebienia. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Idealne danie na lato, podawane na ciep\u0142o lub na gor\u0105co, z francuskimi tostami polanymi oliw\u0105. Minimalistyczna&#8230; i magiczna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kiedy upa\u0142 si\u0119 rozkr\u0119ca, a ochota na pocieszaj\u0105ce danie nie ustaje, nie ma nic lepszego ni\u017c\u00a0<a href=\"https:\/\/actu.femmeactuelle.fr\/cuisine\/recettes-de-cuisine\/soupes-et-veloutes-dete-nos-idees-recettes-legeres-pour-se-rafraichir-2139975\">sezonowa zupa z delikatnymi, warzywnymi nutami<\/a>\u00a0. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cukinia, tak cz\u0119sto nielubiana, staje si\u0119 aksamitna pod \u0142y\u017ck\u0105. W po\u0142\u0105czeniu z czosnkiem, cebul\u0105 i \u015bwie\u017c\u0105 bazyli\u0105 przemienia si\u0119 w koncentrat letniej s\u0142odyczy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ten prosty i niezwykle aromatyczny przepis pochodzi od Maxine Sharf, znanej jako @maxiskitchen, tw\u00f3rczyni tre\u015bci kulinarnych z Los Angeles. Obserwuje j\u0105 ponad 3 miliony subskrybent\u00f3w, a s\u0142aw\u0119 przynios\u0142y jej filmy z przepisami inspirowane mam\u0105 oraz proste, pe\u0142ne serca gotowanie. Jej credo to: pocieszaj\u0105ce, przyst\u0119pne i zawsze obfite domowe dania. W tej zupie czerpie z&nbsp;<strong>epikurejskiej receptury przekazanej przez matk\u0119<\/strong>&nbsp;, kt\u00f3r\u0105 dostosowa\u0142a do swojego czystego i zmys\u0142owego stylu. Co w niej uwielbiamy? P\u0142ynno\u015b\u0107 gestu, prostot\u0119 sk\u0142adnik\u00f3w i t\u0119 odrobin\u0119 dodatkowej duszy, kt\u00f3ra sprawia, \u017ce \u200b\u200bka\u017cdej misce nie mo\u017cna si\u0119 oprze\u0107.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"c8b3j\"><strong>Przepis na zup\u0119 z cukinii i bazylii pachn\u0105c\u0105 latem<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"7fiut\"><strong>Sk\u0142adniki dla 4 os\u00f3b<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 \u0142y\u017cki oliwy z oliwek, plus dodatkowa ilo\u015b\u0107 do podania<\/li>\n\n\n\n<li>1\/2 du\u017cej \u017c\u00f3\u0142tej cebuli, pokrojonej w plasterki<\/li>\n\n\n\n<li>900 g cukinii (oko\u0142o 2 \u0142adnych kawa\u0142k\u00f3w), pokrojonej na kawa\u0142ki<\/li>\n\n\n\n<li>3 z\u0105bki czosnku, posiekane<\/li>\n\n\n\n<li>2 do 2,5 \u0142y\u017ceczki soli koszernej (lub drobnej)<\/li>\n\n\n\n<li>1\/2 \u0142y\u017ceczki \u015bwie\u017co zmielonego czarnego pieprzu<\/li>\n\n\n\n<li>3 szklanki wody (oko\u0142o 700 ml)<\/li>\n\n\n\n<li>1\/2 szklanki \u015bwie\u017cych li\u015bci bazylii<\/li>\n\n\n\n<li>Starty parmezan (do podania, opcjonalnie)<\/li>\n\n\n\n<li>Kromki chleba (opcjonalnie sma\u017cony chleb)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1888q\"><strong>Kroki przepisu<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>W du\u017cym rondlu rozgrzej oliw\u0119 z oliwek na \u015brednim ogniu. Dodaj posiekan\u0105 cebul\u0119 i sma\u017c przez 3 do 5 minut, a\u017c b\u0119dzie przezroczysta i lekko zmi\u0119knie.<\/li>\n\n\n\n<li>Nast\u0119pnie dodaj cukini\u0119, czosnek, s\u00f3l i pieprz. Sma\u017c przez kolejne 5 do 7 minut, od czasu do czasu mieszaj\u0105c, a\u017c cukinia zmi\u0119knie. Dodaj wod\u0119.<\/li>\n\n\n\n<li>Doprowad\u017a do wrzenia, a nast\u0119pnie zmniejsz ogie\u0144. Gotuj na ma\u0142ym ogniu przez oko\u0142o 10\u201315 minut, a\u017c cukinia b\u0119dzie mi\u0119kka.<\/li>\n\n\n\n<li>Przelej\u00a0<a href=\"https:\/\/actu.femmeactuelle.fr\/cuisine\/recettes-de-cuisine\/ajo-blanco-la-recette-de-cette-soupe-froide-espagnole-a-tester-cet-ete-2159479\">zup\u0119<\/a>\u00a0do blendera (lub u\u017cyj blendera r\u0119cznego), dodaj \u015bwie\u017c\u0105 bazyli\u0119 i miksuj, a\u017c zupa b\u0119dzie idealnie g\u0142adka i kremowa. Trzymaj w cieple.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"antub\"><strong>Bonus: sma\u017cony chleb z oliw\u0105 z oliwek<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Na patelni\u0119 wlej odrobin\u0119 oliwy z oliwek. Gdy si\u0119 rozgrzeje, po\u0142\u00f3\u017c na niej kromk\u0119 chleba, lekko doci\u015bnij, a gdy tylko z jednej strony b\u0119dzie z\u0142ocistobr\u0105zowa, obr\u00f3\u0107 j\u0105. Zrumie\u0144 drug\u0105 stron\u0119. Mo\u017cesz przekroi\u0107 tost na p\u00f3\u0142 i podawa\u0107 od razu z zup\u0105.<\/li>\n\n\n\n<li>Rozlej zup\u0119 do misek, skrop oliw\u0105, dodaj \u015bwie\u017co starty parmezan i delektuj si\u0119 z chrupi\u0105cym chlebem. To proste, a zarazem pyszne.<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DMqXOE2SD2K\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DMqXOE2SD2K\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DMqXOE2SD2K\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Maxine Sharf (@maxiskitchen)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"k0bn\"><strong>Jak nale\u017cy post\u0119powa\u0107: bazyli\u0119 nale\u017cy doda\u0107 pod koniec gotowania<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sekret idealnie aromatycznej zupy tkwi w&nbsp;<strong>momencie dodania \u015bwie\u017cych zi\u00f3\u0142<\/strong>&nbsp;. Bazylia, podobnie jak kolendra czy mi\u0119ta, straci\u0142aby ca\u0142\u0105 swoj\u0105 \u015bwie\u017co\u015b\u0107, gdyby gotowano j\u0105 zbyt d\u0142ugo. Dlatego Maxine miesza j\u0105 na samym ko\u0144cu, tu\u017c przed podaniem. Pomaga to zachowa\u0107 jej aromat, kolor i intensywno\u015b\u0107. A poniewa\u017c uwielbiamy drobne triki, aby udoskonali\u0107 nasze przepisy, oto kilka wskaz\u00f3wek, o kt\u00f3rych warto pami\u0119ta\u0107:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aby uzyska\u0107 jeszcze smaczniejsz\u0105 wersj\u0119,\u00a0zamiast wody mo\u017cesz doda\u0107\u00a0<a href=\"https:\/\/actu.femmeactuelle.fr\/sante\/alimentation-equilibree\/bouillon-d-os-de-legumes-ou-dashi-quels-sont-leurs-bienfaits-sante-2184556\">domowego bulionu warzywnego .<\/a><\/li>\n\n\n\n<li>Cukinia powinna by\u0107 j\u0119drna, bez du\u017cych pestek.<\/li>\n\n\n\n<li>Podawaj zup\u0119 na ciep\u0142o latem i na gor\u0105co na ch\u0142odniejsze wieczory.<\/li>\n\n\n\n<li>Sma\u017cony chleb mo\u017cna zast\u0105pi\u0107 plasterkiem \u015bwie\u017cego sera z zio\u0142ami, bruschett\u0105 pomidorow\u0105 lub po prostu grzank\u0105 natart\u0105 czosnkiem.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"Aksamitna, aromatyczna i niezwykle prosta zupa z cukinii i bazylii Maxine Sharf \u0142\u0105czy w sobie lekko\u015b\u0107 i rozkosz dla podniebienia. Idealne danie na \n<a class=\"moretag\" href=\"https:\/\/story24.biz.ua\/?p=10902\"> [...]<\/a>","protected":false},"author":1,"featured_media":10903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/10902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10902"}],"version-history":[{"count":1,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/10902\/revisions"}],"predecessor-version":[{"id":10904,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/10902\/revisions\/10904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/10903"}],"wp:attachment":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}