{"id":10077,"date":"2025-09-29T12:23:00","date_gmt":"2025-09-29T12:23:00","guid":{"rendered":"https:\/\/story24.biz.ua\/?p=10077"},"modified":"2025-09-29T12:23:00","modified_gmt":"2025-09-29T12:23:00","slug":"15-przepisow-na-odchudzajace-dania-z-cukinii-idealne-na-lato","status":"publish","type":"post","link":"https:\/\/story24.biz.ua\/?p=10077","title":{"rendered":"15 przepis\u00f3w na odchudzaj\u0105ce dania z cukinii, idealne na lato"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Surowa czy gotowana, cukinia jest gwarantowana \u2013 pyszna i ma minimaln\u0105 ilo\u015b\u0107 kalorii. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nasz wyb\u00f3r przepis\u00f3w odchudzaj\u0105cych zapewni Ci dobre samopoczucie przez ca\u0142e lato.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sezon\u00a0<a href=\"https:\/\/actu.femmeactuelle.fr\/minceur\/astuces-minceur\/courges-potirons-minceur-44967\">na cukini\u0119<\/a>\u00a0\u2013 warzywo, kt\u00f3re mo\u017cna je\u015b\u0107 na surowo lub gotowane, a wa\u017cy zaledwie 16 kalorii na 100 gram\u00f3w. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nie ma wi\u0119c powodu, \u017ceby sobie odmawia\u0107. Zw\u0142aszcza \u017ce cukinia ma wiele korzy\u015bci od\u017cywczych:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jest bardzo bogaty w wod\u0119, dlatego jest przydatny w gor\u0105ce letnie miesi\u0105ce, poniewa\u017c pomaga nawodni\u0107 organizm,<\/li>\n\n\n\n<li>Jest ciekawym \u017ar\u00f3d\u0142em\u00a0<a href=\"https:\/\/actu.femmeactuelle.fr\/sante\/news-sante\/grossesse-manque-vitamine-neuf-acide-folique-25635\" target=\"_blank\" rel=\"noreferrer noopener\">witaminy B9<\/a>\u00a0(kwasu foliowego), kt\u00f3ra jest szczeg\u00f3lnie przydatna w czasie ci\u0105\u017cy dla rozwoju p\u0142odu,<\/li>\n\n\n\n<li>Zawiera witamin\u0119 C, kt\u00f3ra poprawia wch\u0142anianie \u017celaza i wzmacnia\u00a0<a href=\"https:\/\/actu.femmeactuelle.fr\/sante\/medecine-douce\/booster-immunite-02881\" target=\"_blank\" rel=\"noreferrer noopener\">uk\u0142ad odporno\u015bciowy<\/a>\u00a0.<\/li>\n\n\n\n<li>Jest bardzo bogaty w lutein\u0119 i zeaksantyn\u0119, dwa przeciwutleniacze, kt\u00f3re przyczyniaj\u0105 si\u0119 do\u00a0<a href=\"https:\/\/actu.femmeactuelle.fr\/sante\/alimentation-equilibree\/aliments-bons-pour-la-vue-00638\" target=\"_blank\" rel=\"noreferrer noopener\">ochrony siatk\u00f3wki<\/a>\u00a0.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"e4k5a\">Jak przyrz\u0105dza\u0107 cukini\u0119, aby zachowa\u0107 jak najwi\u0119cej witamin i minera\u0142\u00f3w?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gotowanie na parze&nbsp;to najlepszy spos\u00f3b na zachowanie warto\u015bci od\u017cywczych cukinii. Wystarczy 3\u20134 minuty gotowania&nbsp;<a href=\"https:\/\/actu.femmeactuelle.fr\/cuisine\/guides-cuisine\/cuisson-vapeur-5-raisons-de-l-adopter-32990\" target=\"_blank\" rel=\"noreferrer noopener\">.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017cna r\u00f3wnie\u017c ugotowa\u0107 j\u0105 w wodzie, zanurzaj\u0105c cukini\u0119 we wrz\u0105cej, osolonej wodzie na 2 minuty. Szybkie gotowanie nie powoduje zbyt du\u017cej utraty sk\u0142adnik\u00f3w od\u017cywczych w wodzie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017cna te\u017c przygotowa\u0107 sa\u0142atk\u0119 z cukinii, troch\u0119 jak z og\u00f3rkiem, \u017ceby zachowa\u0107 wszystkie witaminy i minera\u0142y!<\/p>\n","protected":false},"excerpt":{"rendered":"Surowa czy gotowana, cukinia jest gwarantowana \u2013 pyszna i ma minimaln\u0105 ilo\u015b\u0107 kalorii. Nasz wyb\u00f3r przepis\u00f3w odchudzaj\u0105cych zapewni Ci dobre samopoczucie przez ca\u0142e \n<a class=\"moretag\" href=\"https:\/\/story24.biz.ua\/?p=10077\"> [...]<\/a>","protected":false},"author":1,"featured_media":10078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/10077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10077"}],"version-history":[{"count":1,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/10077\/revisions"}],"predecessor-version":[{"id":10079,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/10077\/revisions\/10079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/10078"}],"wp:attachment":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}