{"id":10068,"date":"2025-09-29T09:56:37","date_gmt":"2025-09-29T09:56:37","guid":{"rendered":"https:\/\/story24.biz.ua\/?p=10068"},"modified":"2025-09-29T09:56:37","modified_gmt":"2025-09-29T09:56:37","slug":"rozciagnij-palec-serdeczny-kciukiem-i-przytrzymaj-przez-kilka-sekund-pokochasz-ten-powod-3","status":"publish","type":"post","link":"https:\/\/story24.biz.ua\/?p=10068","title":{"rendered":"Rozci\u0105gnij palec serdeczny kciukiem i przytrzymaj przez kilka sekund. Pokochasz ten pow\u00f3d!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>Czy osi\u0105gni\u0119cie pokoju i harmonii naprawd\u0119 mo\u017ce by\u0107 tak proste, jak u\u017cycie r\u0105k? <\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Mo\u017cesz by\u0107 zaskoczony, dowiaduj\u0105c si\u0119, co si\u0119 dzieje, gdy naci\u015bniesz kciuk na palec serdeczny!<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Te staro\u017cytne pozycje d\u0142oni, znane jako\u00a0<strong>mudry<\/strong>\u00a0, by\u0142y stosowane od wiek\u00f3w w celu wspierania dobrego samopoczucia fizycznego i psychicznego. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Przyjrzyjmy si\u0119, jak te pot\u0119\u017cne gesty mog\u0105 wp\u0142ywa\u0107 na Twoje zdrowie i umys\u0142.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>GYAN MUDRA (MUDRA WIEDZY) \u2013 DLA JASNO\u015aCI UMYS\u0141U<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jak to wykona\u0107:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Usi\u0105d\u017a w pozycji lotosu i po\u0142\u00f3\u017c d\u0142onie na kolanach.<\/li>\n\n\n\n<li>Dotknij czubkiem palca wskazuj\u0105cego czubka kciuka.<\/li>\n\n\n\n<li>Pozosta\u0142e trzy palce trzymaj rozlu\u017anione, wyprostowane lub \u015bci\u015bni\u0119te.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/levanews.com\/wp-content\/uploads\/2025\/03\/gyan-mudra-mano-der.jpg\" alt=\"\" class=\"wp-image-61418\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Korzy\u015bci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Od\u015bwie\u017ca umys\u0142 i poprawia koncentracj\u0119.<\/li>\n\n\n\n<li>Poprawia sprawno\u015b\u0107 umys\u0142u, dzi\u0119ki czemu czujesz si\u0119 bystrzejszy i bardziej inteligentny.<\/li>\n\n\n\n<li>Pomaga w walce z bezsenno\u015bci\u0105.<\/li>\n\n\n\n<li>Zmniejsza stres i \u0142agodzi depresj\u0119.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>VAYU MUDRA (MUDRA POWIETRZNA) \u2013 NA ULG\u0118 W GAZACH<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jak to wykona\u0107:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zegnij palec wskazuj\u0105cy w kierunku d\u0142oni.<\/li>\n\n\n\n<li>Naci\u015bnij zgi\u0119ty palec podstaw\u0105 kciuka.<\/li>\n\n\n\n<li>Pozosta\u0142e trzy palce u\u0142\u00f3\u017c mo\u017cliwie prosto.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/levanews.com\/wp-content\/uploads\/2025\/03\/485264706_1175089677567349_2661511975275493173_n.png\" alt=\"\" class=\"wp-image-61417\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Korzy\u015bci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pomaga pozby\u0107 si\u0119 nadmiaru gaz\u00f3w z organizmu.<\/li>\n\n\n\n<li>\u0141agodzi dolegliwo\u015bci takie jak wzd\u0119cia, zaparcia, zapalenie staw\u00f3w i zapalenie kr\u0119gos\u0142upa szyjnego.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>PRITHVI MUDRA (MUDRA ZIEMI) \u2013 DLA R\u00d3WNOWAGI CIA\u0141A<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jak to wykona\u0107:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dotknij czubkiem palca serdecznego czubka kciuka.<\/li>\n\n\n\n<li>Z\u0142\u00f3\u017c je razem i rozsu\u0144 pozosta\u0142e palce.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/levanews.com\/wp-content\/uploads\/2025\/03\/484794601_954353356723847_3934522126642444807_n.png\" alt=\"\" class=\"wp-image-61416\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Korzy\u015bci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u00f3wnowa\u017cy element Ziemi w ciele.<\/li>\n\n\n\n<li>Poprawia regulacj\u0119 masy cia\u0142a, kr\u0105\u017cenie krwi i trawienie.<\/li>\n\n\n\n<li>Zajmuje si\u0119 problemami zwi\u0105zanymi z niedoborami witamin.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>AGNI MUDRA (MUDRA OGNIA \/ MUDRA S\u0141O\u0143CA) \u2013 NA METABOLIZM<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jak to wykona\u0107:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zegnij palec serdeczny w kierunku d\u0142oni.<\/li>\n\n\n\n<li>Naci\u015bnij podstaw\u0119 kciuka na drugi paliczek palca serdecznego.<\/li>\n\n\n\n<li>Pozosta\u0142e palce trzymaj wyprostowane.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/levanews.com\/wp-content\/uploads\/2025\/03\/Sutradhar-Header.jpg\" alt=\"\" class=\"wp-image-61415\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Korzy\u015bci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Obni\u017ca poziom cholesterolu i spala nadmiar t\u0142uszczu.<\/li>\n\n\n\n<li>Przyspiesza metabolizm.<\/li>\n\n\n\n<li>Wzmacnia uk\u0142ad odporno\u015bciowy.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>JAL MUDRA (WODNA MUDRA \/ VARUNA MUDRA) \u2013 DLA NAWIL\u017bENIA<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jak to wykona\u0107:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dotknij czubkiem ma\u0142ego palca czubek kciuka.<\/li>\n\n\n\n<li>Delikatnie \u015bci\u015bnij je razem, trzymaj\u0105c pozosta\u0142e palce prosto.<\/li>\n\n\n\n<li>Idealn\u0105 pozycj\u0105 do tej mudry jest siedzenie ze skrzy\u017cowanymi nogami.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/levanews.com\/wp-content\/uploads\/2025\/03\/varun-mudra-for-skin.jpg\" alt=\"\" class=\"wp-image-61414\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Korzy\u015bci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Poprawia kr\u0105\u017cenie krwi.<\/li>\n\n\n\n<li>Pomaga z\u0142agodzi\u0107 b\u00f3le cia\u0142a.<\/li>\n\n\n\n<li>Przywraca odczuwanie smaku i zwalcza sucho\u015b\u0107 w ustach.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>SHUNYA MUDRA (MUDRA PUSTKI) \u2013 DLA ZDROWIA LARYNTY<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jak to wykona\u0107:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Przyci\u015bnij pierwszy paliczek \u015brodkowego palca do podstawy kciuka.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/levanews.com\/wp-content\/uploads\/2025\/03\/shunya-mudra.jpg\" alt=\"\" class=\"wp-image-61413\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Korzy\u015bci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Przydatny w przypadku problem\u00f3w z uszami, nosem i gard\u0142em.<\/li>\n\n\n\n<li>Pomaga na zawroty g\u0142owy i chorob\u0119 lokomocyjn\u0105.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>PRANA MUDRA (MUDRA \u017bYCIA) \u2013 DLA WZMOCNIENIA ENERGII<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jak to wykona\u0107:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zegnij ma\u0142y i serdeczny palec.<\/li>\n\n\n\n<li>Dotknij ich ko\u0144c\u00f3wkami kciuka.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/levanews.com\/wp-content\/uploads\/2025\/03\/cbe19c46-84a4-448d-ada3-4e228f7d9aa2-thumb.jpg\" alt=\"\" class=\"wp-image-61412\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Korzy\u015bci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zwi\u0119ksza si\u0142\u0119 i poziom energii.<\/li>\n\n\n\n<li>Wzmacnia odporno\u015b\u0107 i zapobiega zm\u0119czeniu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Te proste, a zarazem skuteczne gesty d\u0142oni mog\u0105 znacz\u0105co wp\u0142yn\u0105\u0107 na Twoje zdrowie fizyczne i emocjonalne. W\u0142\u0105cz je do swojej codziennej rutyny, aby do\u015bwiadczy\u0107 ich uzdrawiaj\u0105cego dzia\u0142ania!<\/p>\n","protected":false},"excerpt":{"rendered":"Czy osi\u0105gni\u0119cie pokoju i harmonii naprawd\u0119 mo\u017ce by\u0107 tak proste, jak u\u017cycie r\u0105k? Mo\u017cesz by\u0107 zaskoczony, dowiaduj\u0105c si\u0119, co si\u0119 dzieje, gdy naci\u015bniesz \n<a class=\"moretag\" href=\"https:\/\/story24.biz.ua\/?p=10068\"> [...]<\/a>","protected":false},"author":1,"featured_media":10069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/10068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10068"}],"version-history":[{"count":1,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/10068\/revisions"}],"predecessor-version":[{"id":10070,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/10068\/revisions\/10070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/10069"}],"wp:attachment":[{"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/story24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}